Bench Workout!  No "equipment" required!

Get a Bench Workout Almost Anywhere – No Equipment Needed!

Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!

Finally! An At-Home Fat-Blasting Cardio Workout

Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!

Bikini Ready http://www.dailyhiit.com/hiit-blog/hiit-workout/bikini-ready-3-metabolic-blast/

Bikini Ready http://www.dailyhiit.com/hiit-blog/hiit-workout/bikini-ready-3-metabolic-blast/

These Christmas Math Color-by-Number activities are the perfect way to review key math skills this month! As one teacher said, "My students loved the Halloween version of these activities! I used them as a "Fun Friday" math activity, and they had a blast!" Available for 2nd, 3rd, 4th, or 5th grade.

These Christmas Math Color-by-Number activities are the perfect way to review key math skills this month! As one teacher said, "My students loved the Halloween version of these activities! I used them as a "Fun Friday" math activity, and they had a blast!" Available for 2nd, 3rd, 4th, or 5th grade.

Fat Blasting Moves. Torch calories and sculpt your body with this sequence of exercises. Legs (globe jumps) and abs and sides (side planks) intense workout

Fat Blasting Moves. Torch calories and sculpt your body with this sequence of exercises. Legs (globe jumps) and abs and sides (side planks) intense workout

Elf on the shelf Adventure Log. This would be an awesome way to encourage students to write each day!!! They could write when they came in the classroom what they found the elf doing!!!

Elf Adventure Log - Holiday Elf Fun

Elf on the shelf Adventure Log. This would be an awesome way to encourage students to write each day!!! They could write when they came in the classroom what they found the elf doing!!!

All you’ll need for this quick, fat blasting routine is a little room to move around and 10 minutes. Because these are all high intensity moves, you will be breathing heavy after the first 2-minute round. You will then rest for 1 minute (you can thank me later) and repeat this sequence 3 times. The plyometric moves (jumping) work to get your heart rate elevated and help you burn fat faster!

Quick Workout To Lose Fat and Burn Calories

All you’ll need for this quick, fat blasting routine is a little room to move around and 10 minutes. Because these are all high intensity moves, you will be breathing heavy after the first 2-minute round. You will then rest for 1 minute (you can thank me later) and repeat this sequence 3 times. The plyometric moves (jumping) work to get your heart rate elevated and help you burn fat faster!

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