Different types of Tea and their benefits. Green tea, Chaga tea, Black tea, Pu-erh tea, White tea, Chamomile tea, Hibiscus tea, Oolong tea, Rooibos tea. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics
Black tea is one of the most widely consumed teas. This tea is prepared from the leaves of the shrub Camellia sinensis and is more oxidized than oolong, green and white teas. Thus, it generally has a stronger flavour than the other varieties of tea.
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Antioxidants in green tea could help increase metabolic rate and lean body mass. While green tea is a healthy beverage on its own, the antioxidants get partially degraded in the body, so you lose some of those benefits when the tea is weakened in this process.
Bookmark this infographic to find out which type of tea you should drink based on the benefits and results you're looking for. From caffeinated teas like green, black, white, matcha, chai and English breakfast to caffeine-free teas like peppermint, chamomile, passion and Earl grey.
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Black tea offers health benefits that may aid with asthma, cardiovascular conditions, guard against strokes as well as reduce cholesterol. Black tea boasts natural detox & antibacterial properties, aiding in dental health. Supports strong bones. Research lists many more possible health benefits of consuming loose leaf black tea, which is more nutritious & flavorful than tea bags. Many rely on black tea for mental clarity & stimulation- & not just due to caffeine content. Organic black loose…