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The Forbidden Rice: Black Rice Nutrition & Benefits

Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.

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Forbidden Rice w/ Butternut Squash & Edamame

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Black Rice Pudding with Coconut and Mango

Black Rice Pudding with Coconut and Mango | BourbonandHoney.com Square -- Warm, comforting and delicious, this Black Rice Pudding with Coconut and Mango is perfect for breakfast, a snack or even dessert!

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asian-black-rice-salad-with-ginger-orange-dressing-collage-flavorthemoments.com

Asian Black Rice Salad with Ginger Orange Dressing is an exotic black rice salad that's packed with flavor and is the perfect healthy lunch or side dish! @FlavortheMoment

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Thai Coconut Black Rice Pudding

THAI COCONUT BLACK RICE PUDDING RECIPE - insanely delicious dessert. Using black rice, coconut milk and little more this is a simple store cupboard pudding. Such a treat! You could omit the sugar to have this as a breakfast dish, or maybe it add it to the brunch menu when your friends come over. If you haven't tried black rice yet, give it a go! I love it.

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Black Rice, Beet & Kale Salad with Cider Flax Dressing

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