▶ How to do the arm-in Ezekial choke || BJJ technique Dennis Asche Connection Rio - YouTube

▶ How to do the arm-in Ezekial choke || BJJ technique Dennis Asche Connection Rio - YouTube

Jiu Jitsu Techniques Illustration Chart | ... bonus for you (the readers), here are my next two “Flow Charts

“Hold up~!!! Flow Your Roll~!!!”

Jiu Jitsu Techniques Illustration Chart | ... bonus for you (the readers), here are my next two “Flow Charts

Unlocking Your Hips: Move More Efficiently, Reduce Pain and Prevent Injuries

Unlocking Your Hips: Move More Efficiently, Reduce Pain and Prevent Injuries

8 Tips to Instantly Improve Your Guard

8 Tips to Instantly Improve Your Guard

The guard is the defining position of the gentle art. Here are several tips that will make you better at using it to sweep, submit and take the back.

Pinterest
Search