Want to know how to prevent tearing during birth? Here are 5 surprising ways to prevent tearing that you'll want to add to your birth plan.

Want to know how to prevent tearing during birth? Here are 5 surprising ways to prevent tearing that you'll want to add to your birth plan.

Looking for a simple birth plan? You've found one! Download this free -one page- visual birth plan that any labor and delivery nurse will appreciate.

Looking for a simple birth plan? You've found one! Download this free -one page- visual birth plan that any labor and delivery nurse will appreciate.

Confession time: I didn't even write a birth plan for my first birth.  I know, shocking considering the fact that I'm extremely Type A and like to be in control of things.  But I was skeptical that...

Confession time: I didn't even write a birth plan for my first birth. I know, shocking considering the fact that I'm extremely Type A and like to be in control of things. But I was skeptical that...

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