Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
scrabble birthday reminder. If I had one inch of room on my office/sewing room wall, I would so do this for myself. But since I don't, I have a scrabble-loving friend and cousin who would each probably LOVE one!