Have you ever thought you may be #bipolar? Take this assessment and see if your suspicions hold any weight. If so, you should see a doctor. Symptoms of bipolar disorder can drive a wedge between you and your family, friends, and co-workers.
Why Ruminating is Unhealthy and How to Stop: By MARGARITA TARTAKOVSKY, M.S. ~ Why Ruminating is Unhealthy and How to StopRuminating is like a record that’s stuck and keeps repeating the same lyrics. It’s replaying an argument with a friend in your mind. It’s retracing past mistakes. When people ruminate, they over-think or obsess about situations or life events, such as work or relationships.