10,000 mcg Biotin. My hair is now at hip length with this! (I switched to this 4 months after stopping Viviscal). It took me a total of 19 months to get from a shoulder blade length cut to the top of my hip bones. When it reaches an inch or two past tailbone length, I will start trimming it more regularly to maintain it at tailbone.
Biotin Rich Foods: Biotin is also popularly used in many skin, hair and nail remedies as a deficiency can lead to unhealthy skin, hair loss and weak and brittle nails. Scaly rashes around the eyes, thin hair, joint tingling, brittle nails and depression are also some signs of a biotin deficiency. Top Choices of Biotin Rich Foods
Eggs are rich in protein, sulfur and biotin and that is why they are very essential for healthy and strong hair. Consuming it internally or applying it externally, egg will benefit your hair in all ways. If you want to have beautiful tresses like Rapunzel then try using egg hair masks. Here are 5 best egg mask which you can make easily at home using easily available ingredients. Egg and castor oil - Hair Growth Mask : Take two eggs and beat them in a blender. After beating eggs, add 1…
Foods for Healthy Hair: 5 Secrets for Longer, Thicker Hair:Hairfinity hair vitamins contains Biotin plus many other nutrients specifically for healthy hair growth. http://hairfinity.com/blog/foods-for-healthy-hair/