10,000 mcg Biotin. My hair is now at hip length with this! (I switched to this 4 months after stopping Viviscal). It took me a total of 19 months to get from a shoulder blade length cut to the top of my hip bones. When it reaches an inch or two past tailbone length, I will start trimming it more regularly to maintain it at tailbone.
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Art Naturals Organic Argan Oil Hair Loss Shampoo for Hair Regrowth 16 Oz - Sulfate Free - Best Treatment for Hair Loss, Thinning & Aging - Product For Men & Women - Infused with Biotin -3 Month Supply - http://essential-organic.com/art-naturals-organic-argan-oil-hair-loss-shampoo-for-hair-regrowth-16-oz-sulfate-free-best-treatment-for-hair-loss-thinning-aging-product-for-men-women-infused-with-biotin-3-mont/
Biotin Rich Foods: Biotin is also popularly used in many skin, hair and nail remedies as a deficiency can lead to unhealthy skin, hair loss and weak and brittle nails. Scaly rashes around the eyes, thin hair, joint tingling, brittle nails and depression are also some signs of a biotin deficiency. Top Choices of Biotin Rich Foods