Beat the binge, eating because you're bored vs eating because you're hungry. I'm good at distracting myself.

Daily motivation (25 photos)

Beat the binge, eating because you're bored vs eating because you're hungry. I'm good at distracting myself.

Infographic: Compulsive Overeating Disorder . Compulsive overeating, also known as binge eating disorder (BED), can affect many people and their families.

Infographic: Compulsive Overeating Disorder . Compulsive overeating, also known as binge eating disorder (BED), can affect many people and their families.

How to Stop Binge Eating Without Professional Help and Still Succeed: Do you want to really stop binging? Find out how to stop binge eating without professional help and control what you eat.

How to Stop Binge Eating Without Professional Help and Still Succeed

How to Stop Binge Eating Without Professional Help and Still Succeed: Do you want to really stop binging? Find out how to stop binge eating without professional help and control what you eat.

Causes of binge eating disorder - Dr. Axe http://www.draxe.com #health #holistic #natural

What's Behind Binging? And How to Get Help …

Causes of binge eating disorder - Dr. Axe http://www.draxe.com #health #holistic #natural

Does ANY of this sound familiar to you?  I am not happy with the way I look.  I do research and start a new diet.  I binge eat on all the foods that I won't be able to eat.  I feel great sticking to the diet's guidelines.  The weekend happens and I sneak a cheat food.  I feel guilty and tell myself to continue to binge eat and start the diet over tomorrow.  The next day I feel like crap and beat myself up and continue to binge eat.  I end up gaining weight instead of losing. Break the cycle…

Does ANY of this sound familiar to you? I am not happy with the way I look. I do research and start a new diet. I binge eat on all the foods that I won't be able to eat. I feel great sticking to the diet's guidelines. The weekend happens and I sneak a cheat food. I feel guilty and tell myself to continue to binge eat and start the diet over tomorrow. The next day I feel like crap and beat myself up and continue to binge eat. I end up gaining weight instead of losing. Break the cycle…

Binge eating is letting us know that some part of our life needs deeper attention and care.  http://33scripts.com

Binge eating is letting us know that some part of our life needs deeper attention and care. http://33scripts.com

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