Perfect Arms Bikini Prep Workout - My Dream Shape! http://www.mydreamshape.com/perfect-arms-bikini-prep-workout/
Bikini Prep Shoulders, Back & Abs Workout !
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
Bikini Contest Preparación Legs Workout - My Dream Shape!
meal plan clean eat 7 days. maybe after my 3 days of the detox smoothies.
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Bikini Contest Prep Meal Plan
Bikini Prep Meal Plan: Phase 1 - Manifest Yourself
Honey We're Healthy: Extra Lean Ground Turkey Fried Rice
What's it like for the spouse of a competitor? Do they deal with mood swings? How do they support their spouse during prep? Do they ever feel jealous? My husband shares his thoughts!