In this video from thewomensworkoutchannel, bikini model and fitness guru Niki Justice will lead you through seven simple floor exercises in a workout intended to trim and tone your upper abdominal muscles, lower abdominal muscles, and obliques. The workout is comprised of traditional exercises, so no fancy equipment is needed.
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Get A Smaller Waist In A Week By Doing This Exercise Program
.If you decide to eat sweets and things that are bad for you, then you are making a choice. If you decide to fill up on vegetables (whether you like them or not), then you will have less room for junk. If you feel you are an emotional eater, then you have to figure out how to stop and deal with your emotions.