In this video from thewomensworkoutchannel, bikini model and fitness guru Niki Justice will lead you through seven simple floor exercises in a workout intended to trim and tone your upper abdominal muscles, lower abdominal muscles, and obliques. The workout is comprised of traditional exercises, so no fancy equipment is needed.

In this video from thewomensworkoutchannel, bikini model and fitness guru Niki Justice will lead you through seven simple floor exercises in a workout intended to trim and tone your upper abdominal muscles, lower abdominal muscles, and obliques. The workout is comprised of traditional exercises, so no fancy equipment is needed.

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Feelin' playful? This crochet bikini is exactly what you needed. Stay sweet and fashion at same time, discover more chic beachwear @ JASSIELINE.com

Feelin' playful? This crochet bikini is exactly what you needed. Stay sweet and fashion at same time, discover more chic beachwear @ JASSIELINE.com

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Get A Smaller Waist In By Doing These 4 Exercises - Vicky Justiz, Florida bikini model and fitness star
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Check Out Patrycja Rebech Instagram model glamour model Bikini Model bikini body bikini swimwear bikini 2016 bikini 2017 Underwear model fitness model based in the UK London, I like to keep fit go to the gym and stay healthy

Check Out Patrycja Rebech Instagram model glamour model Bikini Model bikini body bikini swimwear bikini 2016 bikini 2017 Underwear model fitness model based in the UK London, I like to keep fit go to the gym and stay healthy

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Patricia Perez-Gonzalez, 26, and her ex-boyfriend Alberto Companioni, 31, were charged with opening more than 40 American Express Platinum cards using stolen personal info.

Patricia Perez-Gonzalez, 26, and her ex-boyfriend Alberto Companioni, 31, were charged with opening more than 40 American Express Platinum cards using stolen personal info.

Yum Nua -- Thai Beef Salad. This is so good. I do half as much cilantro and add a few cups of romaine. Filling and healthy.

Yum Nua -- Thai Beef Salad. This is so good. I do half as much cilantro and add a few cups of romaine. Filling and healthy.

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