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12 Weeks to a Competition Body Training Plan

Got a goal of showing off your hard work in the spotlight? Achieve peak performance and look your best with this detailed training and nutrition plan.

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from The Fitness Commitment

Preparing for Your First Bikini Competition

Preparing for Your First Bikini Competition | The Fitness Commitment

from Bodybuilding.com

Katie Chung Hua's Bikini-Booty Workout!

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Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!