Ever wonder about competing? The media shows the glamorous part but you ever wonder what really goes on during a bikini competition? Read to find out:The good, the bad, and the ugly!
12 Weeks to a Competition Body Training Plan Muscle and Fitness Hers - Bikini Fitness
Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout.
Ultimate Kettlebell Workout – Introduction To Working With Kettlebells
For the weight training, with my own cardio thrown in every day!
Awesome home workout for making those legs BURN! :-) See more about home workouts, leg workouts and workout at home.
This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes!
Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.
a challenging plank plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.
12 Weeks to a Competition Body Training Plan Muscle and Fitness Hers