10 Week Workout Plan ( I could do without the bikini model lol).:
Bikini Prep Meal Plan: Phase 1 - Manifest Yourself
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Get bikini ready with our pinnable grocery shopping list for clean eats to help you lean out just in time for the beach!
Bikini Contest Preparación Legs Workout - My Dream Shape!
What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!
Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan
Bikini competition training lessons, plus 6 things to keep in mind before you start your competition training
An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!