Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua!

Katie Chung Hua's Bikini-Booty Workout!

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

10 Lessons Learned From Being A Figure/Bikini Competitor

10 Lessons Learned From Being A Figure/Bikini Competitor

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier! Love this quote! No one can take away my finish in my tri!

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