stationary bike workout. since apparently i'm not running for a while. :(
stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen
55-minute recumbent bike workout [TOTAL MILEAGE: 12.16 mi] More
HIIT Workout Board (Stationary Bike) : how to burn fat.
Stationary Bike Workout
This HIIT workout uses short bursts of activity to get your heart pumping.
Exercise bike workout
As reformed “cardio queens,” we have to admit, we never considered the recumbent bike a respectable piece of equipment. It never seemed as hard-core as running or doing the stepmill or doing hour-…
5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.
Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.