This HIIT workout uses short bursts of activity to get your heart pumping.

4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine

Back to basics: Killer Recumbent Bike Workouts to Burn Fat

Back to basics: Killer Recumbent Bike Workouts to Burn Fat

As reformed “cardio queens,” we have to admit, we never considered the recumbent bike a respectable piece of equipment. It never seemed as hard-core as running or doing the stepmill or doing hour-…

5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

Burn 500 Calories in 30 Minutes!

5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine

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