Where You Hurt & How To Fix It #refinery29 http://www.refinery29.com/reduce-pain-exercises#slide17 Roll Your: Glutes “The majority of the population will deal with low back pain at some point in their life,” explains Stull. And, the pain is often attributed to poor posture and alignment of the hips. “When we are seated for long periods of time, the big muscles in the back of the hips — known as the glutes — become immobile... Taking time to roll these areas can introduce some movement ...
These 5 Strength Moves Will Make You A Better Runner
Whether you’re training for a race or to go longer at the gym, do this routine three times a week. It targets big muscle groups, making it easier for you to recruit them. Work up to three sets of each move.
Strengthen your abs and core muscles with this intense yet effective 30 day plank challenge. Add the 15 different plank exercises into your daily workout..