Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

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One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

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The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

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13 Foolproof Ways to Improve Your Life and Become a Better Person http://www.nialogique.com/ways-improve-life-become-better-person/

13 Foolproof Ways to Improve Your Life and Become a Better Person http://www.nialogique.com/ways-improve-life-become-better-person/

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Just realized this is to lose a double chin... I thought it was for a healthier lifestyle.... Cool

Just realized this is to lose a double chin... I thought it was for a healthier lifestyle.... Cool

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This was a list of physical, psychological, financial and emotional things that I created a couple of months ago to make life that little bit easier… and it really works. Of course, it’…

This was a list of physical, psychological, financial and emotional things that I created a couple of months ago to make life that little bit easier… and it really works. Of course, it’…

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Another 20 ways to take care of yourself in 20 minutes - Great ideas to take care of yourself. Quick self-care idea for a better life.

Another 20 ways to take care of yourself in 20 minutes - Great ideas to take care of yourself. Quick self-care idea for a better life.

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