Look who just took her once a week yoga class. Those of us who have been at yoga for years don't have to pin poses. We just know them and know our bodies well enough to know which poses it needs. I guess when you hate your body you are to disconnected to do this or any form of dance apparently.
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!