The Best Yoga DVDs of 2014 : The word is out: It's okay to skip the gym. After a serious dose of sweat testing, these are the yoga DVDs guaranteed to get you bending every which way from the comfort of your home. Press play, sweat, and repeat for a hot bod on demand.
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.