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from Take Fitness

There are two main questions that people tend to have about whey protein - When is the best time to drink a protein shake & how much should I take each day?

from Lifestyle Munch

When it comes to supplements for muscle growth whey protein is among the best studied in the world. These studies have revealed that whey protein has a high nutritional value as well as various other health benefits. What is Whey Protein? Whey protein is actually a byproduct of cheese production and is found in the watery part of milk that separates during the production process. After the whey protein has been separated it then goes through a series of processing steps to make what we…


Whey Protein Isolate {Vanilla} Flavor Contains Essential Amino Acids 2lb 24g Protein Per Serving 33 Servings Post Workout Recovery Drink Best Whey Protein Powder by NutraFX

from Shape Magazine

Follow these diet and nutrition tips to know what vitamins and supplements are best for weight loss. Also, learn the amount of protein you should have to stay healthy and fit.


BioTrust- Low-Carb Time-Released Protein Blend Made with Natural Ingredients, Hormone-Free No Artificial Colors, Sweeteners or Flavors Time-Released Four-Protein Blend Only 4g of Net Carbs Per Serving!


Are you wasting your money on the wrong type of protein powder?