Do this! Stop staring at the scale all the time. Our bodies fluctuate when we're working hard at trying to lose weight - we gain muscle and burn fat and so the scale isn't always accurate. Track inches and take before/during/after photos to help you see good results that will motivate you!
How to Lose 10 Pounds without Dieting! The best thing you can do is perfect your portions. Get out your measuring cups, downsize your plates and bowls and get a food scale. Read more: http://www.skinnykitchen.com/recipes/how-to-lose-10-pounds-without-dieting/
If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body is telling you that it’s missing something. These vitamins and supplements will help you lose weight fast when you add them to a good diet program! http://avocadu.com/supplements-vitamins-weight-loss/
Someone needs to learn looking good and being fit isn't about numbers on a scale. My soon to be ex wife always thought she was fat despite getting leaner and stronger. Angry her weight didn't drop as muscle mass went up.