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from Gripad

Best Workout Gloves, Exercise Gloves and Body Building Gloves

GRIPAD BLUE: Looking for your new favorite pair of weight lifting gloves and grips? Gripad offers fingerless weight lifting gloves in a variety of sizes and colors!

A promise kept - my whole story. So I have been pondering writing my weight loss story for a while...and finally put pen to paper (ok...fingers to keys). Here goes. My story begins when my mom was diagonsed with kidney failure about 3 or 4 years ago. She had battled her weight her entire life and when she was about 40 years old she was diagnosed with diabetes. And like her I had battled my weight my entire life. I have done the yo-yo diets and gone up and down in my weight but never really…


Ruth,100, lifting weights, in a favorite pair of gloves...weight lifting in little lace gloves is pretty excellent.

from YeahMag - Your Favorite Magazine.

5 Tools You Need for Weight Loss

Losing weight is hard for many people and others may need motivation. When you are thinking about weight loss you need some tools to help and guide you to your goal. These tools are what others try and use when it comes

from TheFitBlog

How Much Protein, Carbs & Fat Should You Eat

In this post, I explain what calories and macronutrients are and give my recommendation on how much of each to eat in your daily diet.

from POPSUGAR Fitness

The Workouts That Help You See Weight-Loss Results Faster

You don't need a fancy gym membership to lift and sculpt that booty! All you need is your own body's weight and the motivation to start sweating. Here are 10 easy-to-follow moves that will help you achieve the derriere of your dreams. Add them to your