20-Minute Treadmill Workout If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time. Best Pinterest Workouts of 2014 | POPSUGAR Fitness
Many women that I train want results but do not want to put in the work. I have to explain to them that if they want the best results, cross training(weight training & cardio training) is something that has to be done. No matter how much you hate doing cardio it is very important, especially for women. This is a great interval treadmill workout I show women that will definitely give you awesome results in your glutes.
Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight. The amazing thing about the cardio exercise is there is millions of choices that you can choose as per as your health condition and age. It also regulars your heart rate into a heart zone rate target. Read the post below why Cardio exercise the best slimming exercise. #slimmingtips #Cardioexercise #BestSlimmingExercise