These 5 teas help me sleep better! #bettersleep #tea #sleepremedies

These 5 teas help me sleep better! #bettersleep #tea #sleepremedies

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The Best Tea for Restful Sleep This blend of herbs will help relax your body, quiet the mind, and induce restful sleep.

The Best Tea for Restful Sleep This blend of herbs will help relax your body, quiet the mind, and induce restful sleep.

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Amazing tea for sleep!!! I have tried everything from medication to meditation and this tea is tops. Just steep 1 or 2 bags for 15 minutes, drink an hour before you want to go to bed...and BAM out for the night. Helps you stay asleep all nigh and feel rested (unlike meds)! This tea even won over my skeptical fiance. Nighty Night® Valerian tea.

Amazing tea for sleep!!! I have tried everything from medication to meditation and this tea is tops. Just steep 1 or 2 bags for 15 minutes, drink an hour before you want to go to bed...and BAM out for the night. Helps you stay asleep all nigh and feel rested (unlike meds)! This tea even won over my skeptical fiance. Nighty Night® Valerian tea.

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Can’t sleep? Here are the best yoga poses for a better night’s sleep.  Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

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I just tried this weight loss smoothie and it tastes so creamy and filling.  I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus.  This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/

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Put that garden to good use and learn to make healthy herbal tea! #nutrition #tea #health

Put that garden to good use and learn to make healthy herbal tea! #nutrition #tea #health

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Better Than That Sleeping Pill – Banana Cinnamon Tea Recipe For Deep Sleep

Better Than That Sleeping Pill – Banana Cinnamon Tea Recipe For Deep Sleep

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Bedtime Yogi Tea. I love this because it has Valerian in it! - k. 9/21/13

Bedtime Yogi Tea. I love this because it has Valerian in it! - k. 9/21/13

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Ginger-turmeric tea with lemon and honey apparently has too many cleansing and health benefits to list here.

Ginger-turmeric tea with lemon and honey apparently has too many cleansing and health benefits to list here.

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