If you want to build lean muscle while working on your weight loss goals, you need to maximize the amount of protein you get per calorie. Weve listed some of the Best Sources of Protein for Weight Loss so you can choose which foods work best for you.
. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.