Pinterest • The world’s catalogue of ideas

The Top 5 Best Sources of Lean Protein

Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

1.9k
199
5

. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

2.3k
297
13
protein source comparison                                                                                                                                                                                 More

These Cheat Sheets Make Healthy Cooking a Whole Lot Easier

20
2
How much protein do you need for muscle growth? Also, discover the best sources of animal and plant-based protein.

How much protein do you need for muscle growth? Also, discover the best sources of animal and plant-based protein.

646
123
11