Not sure why they've depicted these as "Shoulder Workouts for Men" as last time I checked... chicks have shoulders, too... but I digress. Good shoulder overview for cable work.
One of the muscle groups women overlook the most are the shoulders. But these anterior deltoid, medial deltoid, posterior deltoid, and many of your upper-body movements. So they're kind of a big deal and need more love than you think.
The deltoid muscle
What I think I look like when I leave the gym...
A List of the Best Shoulder Workouts for Women - Dr. Axe
Shoulders Workout Exercises - Best Training Piotrowicz Fitness !
The Best Shoulder Exercises for Mass - Take Fitness
4 Best Shoulder-Saving Exercises - Fitness and Power
6 shoulder injury exercises.