The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)
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Looking for the best shoulder workout for women? Look no further! Here's what you need to know to build sexy, strong, defined, and toned shoulders.

Looking for the best shoulder workout for women? Look no further! Here's what you need to know to build sexy, strong, defined, and toned shoulders.

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One of the muscle groups women overlook the most are the shoulders. But these muscles—the anterior deltoid, medial deltoid, posterior deltoid, and trapezius—dictate many of your upper-body movements. So they're kind of a big deal and need more love than you think.

One of the muscle groups women overlook the most are the shoulders. But these muscles—the anterior deltoid, medial deltoid, posterior deltoid, and trapezius—dictate many of your upper-body movements. So they're kind of a big deal and need more love than you think.

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Do you want strong shoulders? Do you want your shoulders to be broad and attractive? Well, there are certain specific exercises that can help you get the kind of shoulders you want to have!

Do you want strong shoulders? Do you want your shoulders to be broad and attractive? Well, there are certain specific exercises that can help you get the kind of shoulders you want to have!

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One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

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