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Chart that rates various protein sources...very helpful and handy!

The Best Protein Sources

Sure they're great after a workout, but these plant-based protein powders also make a great healthy addition to oatmeal and smoothies. Vegan or not, it's a great way to get more protein in your life! http://avocadu.com/top-5-plant-based-protein-powders-for-women/

Top 5 Plant-Based Protein Powders for Women

Sure they're great after a workout, but these plant-based protein powders also make a great healthy addition to oatmeal and smoothies. Vegan or not, it's a great way to get more protein in your life! http://avocadu.com/top-5-plant-based-protein-powders-for-women/

Are you an athlete? Or are you a bodybuilder? If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. A list of the best protein shakes around you would certainly help you with your muscle building goals. This post talks exclusively about those! Would you like to know more? Keep reading!     #ProteinShakeRecipes

10 Best Protein Shakes For Building Muscles

Are you an athlete? Or are you a bodybuilder? If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. A list of the best protein shakes around you would certainly help you with your muscle building goals. This post talks exclusively about those! Would you like to know more? Keep reading! #ProteinShakeRecipes

. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed!  Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

How Many Times Should You Eat When Preparing For a Pageant

According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed! Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

10 Best Protein Powders For Your Teen: Do you want to know which protein powder will help him and cause no side effects? Here we look at the best protein powders you can get for your teen.

10 Best Protein Powder For Teens

10 Best Protein Powders For Your Teen: Do you want to know which protein powder will help him and cause no side effects? Here we look at the best protein powders you can get for your teen.

If you’re trying to build muscle tone and lose the fat, chances are you’re trying to up your protein intake. Here are some of the best protein shake recipes I’ve found.  All of them are super-easy to make (5 ingredients or less), packed with protein, and delicious!

If you’re trying to build muscle tone and lose the fat, chances are you’re trying to up your protein intake. Here are some of the best protein shake recipes I’ve found. All of them are super-easy to make (5 ingredients or less), packed with protein, and delicious!

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!

18 Best Snacks for Weight Loss

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!

Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

The Top 5 Best Sources of Lean Protein

Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

The Best Protein Sources for Fat Loss and Lean Muscle Gain - Click to see the list!

The Best Protein Sources for Fat Loss and Lean Muscle Gain