Banana Kale Pineapple Smoothie — the BEST, most delicious green smoothie! Packed with protein, it keeps you full, so it’s great for weightloss or detox. Easy, healthy, and even kids love it! Recipe at wellplated.com | @wellplated
Great source to figure out the amount of protein you need and which plant based sources you can choose from to obtain the daily amount. My biggest challenge I had trying to move into a more vegan lifestyle, this should help a lot!