Sure they're great after a workout, but these plant-based protein powders also make a great healthy addition to oatmeal and smoothies. Vegan or not, it's a great way to get more protein in your life! http://avocadu.com/top-5-plant-based-protein-powders-for-women/

Top 5 Plant-Based Protein Powders for Women

Sure they're great after a workout, but these plant-based protein powders also make a great healthy addition to oatmeal and smoothies. Vegan or not, it's a great way to get more protein in your life! http://avocadu.com/top-5-plant-based-protein-powders-for-women/

Some worry that vegetarian and vegan diets might lack sufficient protein. This article lists 17 high-protein plant foods you can easily add to your diet: https://authoritynutrition.com/protein-for-vegans-vegetarians/

The 17 Best Protein Sources For Vegans and Vegetarians

Some worry that vegetarian and vegan diets might lack sufficient protein. This article lists 17 high-protein plant foods you can easily add to your diet: https://authoritynutrition.com/protein-for-vegans-vegetarians/

Contrary to popular myth, you can easily get all the complete protein you need on a plant-based diet. This infographic will show you exactly how. #vegan #food

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Contrary to popular myth, you can easily get all the complete protein you need on a plant-based diet. This infographic will show you exactly how. #vegan #food

. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

The Best Protein Sources for Fat Loss and Lean Muscle Gain - Click to see the list!

The Best Protein Sources for Fat Loss and Lean Muscle Gain

70- 140 grams for an average 140 lb woman, less if less active, more if more active. Extra carbs will add calories. Try to keep it plain as possible.

The Best Protein Sources

70- 140 grams for an average 140 lb woman, less if less active, more if more active. Extra carbs will add calories. Try to keep it plain as possible.

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