. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

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Top Plant-Based Protein Sources - Infographic @Lorna Jane @Fit Approach #lornajanespringclean
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Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

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Even if you're not vegan, these 12 non-meat protein sources are the best of the best - and should be in your diet. Check them out... along with the recipes. #protein #healthy

Even if you're not vegan, these 12 non-meat protein sources are the best of the best - and should be in your diet. Check them out... along with the recipes. #protein #healthy

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