THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! When Choosing a Probiotic Supplement, Its Important To Know Which Strains You Want. This is a Quick Guide to Probiotic Strains and Their Important Health Benefits | Gut Health | Holistic | Natural Remedies |
Best probiotic supplement: "The most important things to look for are the number of colony-forming units (CFUs) - an indicator of the # of live bacteria cultures in a single serving - & the # of different bacteria strains. At least 10 billion CFUs & 20 different bacteria strains for weight-loss support" (Ann Louise Gittleman, First for Women Mag, Jun 10, 2013)
Probiotics are friendly bacteria that offer many health benefits. Here is a complete guide about how to choose the best probiotic supplement for you:https://authoritynutrition.com/best-probiotic-supplement/
The differences between carbohydrate foods can be described in relation to their glycemic index—that is, how quickly they raise blood sugar levels. The closer to 100 a food is rated, the more it affects blood sugar levels.