After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need high quality foods that are nutrient dense and easily absorbed. Below we have listed our favourite foods to consume after a workout for proper muscle repair and energy restoration // skinnymetea.com.au
AFTER GYM STRETCHES: When everything aches because you haven't worked out in FOREVER, use these simple stretches from YouTube fitness star, Cassey Ho. Pin this graphic and use it next time you need a quick stretch! Find all the details and expert advice here.