After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need high quality foods that are nutrient dense and easily absorbed. Below we have listed our favourite foods to consume after a workout for proper muscle repair and energy restoration // skinnymetea.com.au
For best results, cool-down stretches should be passive, so you’ll hold them for a while (as opposed to dynamic stretches before a workout, which you shouldn’t hold for long). As a rule of thumb, she aim for six to eight deep breaths.
Planning Meals Around Workouts. Protein, Carbohydrates, Fat. Pre workout and Post workout meal based on a 1400 calorie diet for women. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics
THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Source: top10supplements.... These are the top 10 pre workout supplements that are designed specifically for women. Get a huge energy and endurance boost during your workouts after using one of these products.