Best omega 3 supplement infographics The Best Omega-3 Food Sources #omega3s #health #hearthealth “Omega-3s are a healthful type of fat that helps prevent heart disease. The body can’t make omega-3s, so we have to eat them. There are several types of omega-3s EPA, DHA, ALA…”
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Take Optimal Amounts of Omega-3s. According to Dr. Newmark, kids between four and eight years old should take between1,000-1,500 mg. a day. Older kids should get 2,000-2,500 mg. daily. Look for a product that has twice the amount of EPA to DHA—the two main types of omega-3's. Liquid or capsule forms of omega-3 fatty acids are best.