This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty damn intense cardio routine. But we promise it’s fun! And if you think about it’s comparatively easy, on a technical front, because you’ve been doing it since primary school. So friends, […]
The 6 Best Jump Ropes for CrossFit Double Unders [UPDATED]
This move is going to sky rocket your heart rate! Start with your feet together and the rope in your hands. As the rope swings over your head switch the position of the legs by pulling either the right or left foot forward while pulling the opposite leg to the rear. Keep this alternating of the legs going while maintaining the jump rope speed. http://www.thecoveteur.com/jump-rope-workout-natalie-uhling/
Cardio, cardio, cardio! This move should be a killer! Start with your feet together and the rope in your hands. As the rope swings over your head alternate pulling your knees to your chest. Make sure to land softly and breathe! http://www.thecoveteur.com/jump-rope-workout-natalie-uhling/
See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: best way to lose fat quickly, the fastest way to lose fat, good way to lose fat - 3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!