Improve conditioning and foot speed with this fat burning jump rope circuit

Improve conditioning and foot speed with this fat burning jump rope circuit

This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty damn intense cardio routine. But we promise it’s fun! And if you think about it’s comparatively easy, on a technical front, because you’ve been doing it since primary school. So friends, […]

The Best Jump Rope Workout Ever

This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty damn intense cardio routine. But we promise it’s fun! And if you think about it’s comparatively easy, on a technical front, because you’ve been doing it since primary school. So friends, […]

Improve conditioning and foot speed with this fat burning jump rope circuit #NCCPT #NCCPTTransformMe

Improve conditioning and foot speed with this fat burning jump rope circuit #NCCPT #NCCPTTransformMe

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