As a runner you need to keep the back of your legs flexible and loose if you are serious about preventing injury and running your best. Here are the 7 hamstring stretches you need: http://www.runnersblueprint.com/hamstrings-stretches-runners/ #Runners #Hamstrings #Stretches
Worlds Best Hamstring Stretches. After months of painful running, some chiro and ART on my piriformus, it turns out that this stretch, done 3 times daily, pretty much made today's run pain free. Discomfort is down to annoying and only a 4 on a scale of 10. Even hills were nearly normal. I'm also getting my hubs to extend my somatic leg stretch up to increase mobility. Plus some glute strengthing work too. For the first time in months I have some optimism!
#1 HAMSTRING stretch. This is a "classic" that we use in the office for people that are active, and people needing to improve their overall flexibility. It can help people with low back pain, both acute and chronic, people with acute hamstring strains and tightness. It's a good stretch to do before you get out of bed in the morning, especially for people for with sciatica or numbness and tingling in their legs.