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5 Strength Machines Every Woman Should Use

5 Strength Machines Every Woman Should Use: Workouts: Self.com:We polled 100-plus top trainers for the weight room equipment that will get you fittest fastest and got the best moves to master.

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The Only 7 Gym Machines Worth Using

7 BEST GYM EQUIPMENT TO USE.Repeat after us: There is nothing wrong with using weight machines.

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The Best Home Gym Equipment Under $40

If you’re sweating the cost of a pricey gym membership, you can get just as fit right in your own home! All you need is space to get your sweat on—and these key pieces of versatile gear.

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The Only 7 Gym Machines Worth Using

7 BEST GYM EQUIPMENT TO USE.Repeat after us: There is nothing wrong with using weight machines.

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6 Benefits of a Rowing Machine Workout...even though rowing is my least favorite thing to do.

6 Benefits of a Rowing Machine Workout...even though rowing is my least favorite thing to do.

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The Best Home Gym Equipment Under $40

Why pay a pricey gym membership when you can get just as fit right in your own home! All you need is space and a few pieces of versatile fitness gear. Here are my picks for home gym equipment that is inexpensive, but at the same time, doesn’t skimp on quality.

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The Only 7 Gym Machines Worth Using

7 Gym MACHINES Worth Using: 1) Horizontal Seated Leg Press 2) Lat PullDown 3) Cable Biceps Bar 4) Cable Triceps Bar or Triceps PushDown 5) Chest Press 6) Hanging Leg Raise 7) CARDIO: Rowing Machine

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