Meditation is quickly becoming more mainstream, and the benefits are proven.   Here are 6 simple ways to begin your own meditation practice.   Bonus: My favorite free apps for meditation!

The Best Meditation Chairs for a Silent Mind

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite free apps for meditation!

Although we as humans have developed many mechanisms to cope with stress, meditation is a tried-and-true stress-reducing practice that offers many science-backed health benefits like lowered blood pressure and a boost in your immune system. This ancient mindfulness technique teaches you to center your thoughts and slow down the mind in order to achieve a higher level mental clarity. Here, five guided meditation apps to get you started on the path of stress-free living.

The Best Meditation Apps For Beginners

Although we as humans have developed many mechanisms to cope with stress, meditation is a tried-and-true stress-reducing practice that offers many science-backed health benefits like lowered blood pressure and a boost in your immune system. This ancient mindfulness technique teaches you to center your thoughts and slow down the mind in order to achieve a higher level mental clarity. Here, five guided meditation apps to get you started on the path of stress-free living.

7 Best Free Meditation Apps for Stressed Nurses #nursebuff #freemeditationapps #nurses

7 Best Free Meditation Apps for Stressed Nurses #nursebuff #freemeditationapps #nurses

7 Best Free Meditation Apps for Stressed Nurses #nursebuff #freemeditationapps #nurses

7 Best Free Meditation Apps for Stressed Nurses #nursebuff #freemeditationapps #nurses

7 Best Free Meditation Apps for Stressed Nurses #nursebuff #freemeditationapps #nurses

7 Best Free Meditation Apps for Stressed Nurses #nursebuff #freemeditationapps #nurses

You’ve read it before, you’ll read it again: “Meditate, meditate, meditate.” Stressed at work? Give meditating a try. Productivity lagging? Meditate first thing in the morning. Feeling depressed, anxious, tired, foggy-headed, or anything other than spectacular? You guessed it, meditate. One writer gives the best meditation apps an honest try so she can destress, improve her productivity, and find her focus. | Career Contessa

The Best Meditation Apps for Non-Meditators to Amp Your Productivity

You’ve read it before, you’ll read it again: “Meditate, meditate, meditate.” Stressed at work? Give meditating a try. Productivity lagging? Meditate first thing in the morning. Feeling depressed, anxious, tired, foggy-headed, or anything other than spectacular? You guessed it, meditate. One writer gives the best meditation apps an honest try so she can destress, improve her productivity, and find her focus. | Career Contessa

7 Best Free Meditation Apps for Stressed Nurses

7 Best Free Meditation Apps for Stressed Nurses

Top 5 Best Free Meditation Apps for iPhone & Android | Drippler - Apps, Games, News, Updates & Accessories

Top 5 Best Free Meditation Apps for iPhone & Android | Drippler - Apps, Games, News, Updates & Accessories

7 Best Free Meditation Apps for Stressed Nurses #nursebuff #freemeditationapps #nurses

7 Best Free Meditation Apps for Stressed Nurses #nursebuff #freemeditationapps #nurses

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