Anemia is a really common blood disorder regardless of age and sex. The best way to tackle anemia is by consuming food rich in iron vit B6, B12 and folate. Learn how your body can get all the required daily nutrients that your body needs in one shot! Share with someone who would love to learn about this!
Iron is responsible for the formation of red blood cells, improving blood circulation, boosting oxygen and stamina levels in your child.Here are some healthy dietary-musts to boost iron supply in your kid are
Garlic Mushroom Quinoa. I read recently that shiitake mushrooms are one of the best things for us in so many ways we did not know. They do everything from cardiovascular support to supplying iron. One of the worlds healthiest foods and way more than the immunity boosters we thought they were, so add some shiitakes. The dried are a better source of iron.