Blackstrap Molasses IRON COUNT: 3.5mg Blackstrap molasses is a sweetener that's actually good for you. Besides being full of iron, this type of molasses is also full of calcium, according to WHFoods.com. Best Foods For Iron: 20 Foods Packed With Iron
While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.
Iron is responsible for the formation of red blood cells, improving blood circulation, boosting oxygen and stamina levels in your child.Here are some healthy dietary-musts to boost iron supply in your kid are