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from FITWIRR SHOP

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

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from SELF

6 Incredible Dumbbell Exercises For Your Butt

What’s the one piece of equipment that’s guaranteed to be at every gym in every city? Dumbbells. Sure the weights are basic, and expected, but training with them is incredibly effective. That’s why it’s important to have a few go-to dumbbell butt exercises in your repertoire—it’ll help keep your regular fitness routine feeling fresh and amps up the challenge of classic bodyweight exercises.

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Invest in a kettlebell or set of dumbbells so you can always lift at home. | Here's How To Actually Get Fit When You're A College Student - BuzzFeed News
from BuzzFeed

Here's How To Actually Get Fit When You're A College Student

Invest in a kettlebell or set of dumbbells so you can always lift at home. | Here's How To Actually Get Fit When You're A College Student - BuzzFeed News

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from Fitness Magazine

15-Minute Sexy Back and Butt Circuit

Best Dumbbell Exercises: Read on to know about top 10 dumbbells exercise and their benefits.

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from SELF

10 Incredible Ways To Work Your Butt Using Dumbbells

Stand with feet hip-width apart, holding the dumbbells in front of thighs with palms facing body. With a slight bend in knees, push hips back and slowly slide weights down legs toward floor while keeping spine long and abs tight. Push through the heels to return to standing.

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from SELF

10 Incredible Ways To Work Your Butt Using Dumbbells

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from STYLECRAZE

Top 10 Dumbbell Exercises And Their Benefits

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