Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD
Legs workouts, for either cable pulleys or resistance bands.
The only kettlebell workout you need to get a lean and mean fit body.
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.
5 Beginner-Friendly #CrossFit Workout of the day : We cannot talk about fitness trend without Cross Fit entering the conversation.
The 6 Best Jump Ropes for CrossFit Double Unders
This has been one of the best workouts I've found on Pinterest. Like a Crossfit WOD, I couldn't finish everything the first time I tried it. Seriously love it! -Erin
Pistol Squat progression up to a pistol squat visualized and explained in an infographic following convict conditioning routines
Work your arms, back and chest in just minutes with this Upper Body Work out
6 Benefits of a Rowing Machine Workout...even though rowing is my least favorite thing to do.