Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj
The 40 Best Low-Calorie Foods. Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!
What, exactly, is a superfood? In nutrition circles, superfoods are defined as a class of foods that are the most nutrient dense and best health promoting foods found in nature. These tremendously beneficial foods are exceptionally high in a wide range of important micronutrients including vitamins, minerals, antioxidants and phytochemicals (phytonutrients). 7 Superfoods to Power Up Your Life [Infographic]
Getting your abs to show can be the most difficult part of preparing for a pageant. Depending on your pageant system, having a full on six pack could actually put you at a disadvantage! But, anyone can benefit from the tips below. According to BodyBuilding.com, the biggest factor in getting your abs to show is …