Pinterest • The world’s catalogue of ideas
How much protein do you need for muscle growth? Also, discover the best sources of animal and plant-based protein.

How much protein do you need for muscle growth? Also, discover the best sources of animal and plant-based protein.

490
102
6

What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

12.1k
1.8k
11

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

451
78
3

The 40 Best Low-Calorie Foods. Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!

1.5k
184
1
What, exactly, is a superfood?  In nutrition circles, superfoods are defined as a class of foods that are the most nutrient dense and best health promoting foods found in nature.  These tremendously beneficial foods are exceptionally high in a wide range of important micronutrients including vitamins, minerals, antioxidants and phytochemicals (phytonutrients).  7 Superfoods to Power Up Your Life [Infographic]

What, exactly, is a superfood? In nutrition circles, superfoods are defined as a class of foods that are the most nutrient dense and best health promoting foods found in nature. These tremendously beneficial foods are exceptionally high in a wide range of important micronutrients including vitamins, minerals, antioxidants and phytochemicals (phytonutrients). 7 Superfoods to Power Up Your Life [Infographic]

417
71
2

Best vitamins for women Best vitamins for men "Using fat burning supplements for weight loss - If you ever visit and spend some time perusing a bodybuilding website, you will quickly discover that body builders really know their way around optimal weight loss and fat burning strategies. Infographic: Fat Burners"

1.2k
362
12

See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: how to lose body fat quick, food to avoid to lose body fat, lose body fat percentage - Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss // #exercise #diet #workout #fitness #health

5.2k
731
10

Female Bodybuilder Diet

While women have a harder time building muscle than men, women bodybuilders still carry impressive amounts of mass and have low levels of body fat. Should you decide to throw yourself into female bodybuilding, make sure your diet is up to scratch to help you get your best physique ever.

62
18

10 Best Anti Ageing Recipes You Must Try

Some of the best anti-ageing foods have antioxidant properties and contain healthy fats, minerals, vitamins and phyto-nutrients. Following are some of those!

677
107
4