Leg Lifts: Laying on your back with hands under your bum for support, lift legs off the ground and up, perpendicular to the ground

Leg Lifts: Laying on your back with hands under your bum for support, lift legs off the ground and up, perpendicular to the ground

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This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also thr

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Where the AB-MXR comes into its own is when it comes to strength and toning!!! The ab-mxr gives your abdominal muscles a fantastic workout while maintaining the correct alignment for your neck. (Enjoy a rewarding career doing what you love, but as an NASM Certified Personal Trainer)

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Ab Workout- my fave ab workout i've found so far!! hate using ab machines at the gym, so this is perfect

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Best ab exercises for women seen here! Lower ab exercises for women too! Go here: http://www.flaviliciousfitness.com/blog/2011/08/26/killer-abs/ Whether you want to get the best core exercises, stomach exercises, lower ab exercises or at home exercises for women, the weighted cable crunch is one of my favourites and if you exercise at home ...

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Cardio Exercise is now the most effective slimming Exercise . Slimming by doing some Cardio Exercise is the best exercise plan for all.nPlease don’t forget to share with your friends because sharing is caring. #Cardioexercise #exercise nURL: https://www.facebook.com/SlimmingTipsBlogn

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Core strengthening and ab workouts are what create the perfect physique If you are looking for reviews of the best ab machines then you need to check out http://core-exercises.org

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