This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also thr
Where the AB-MXR comes into its own is when it comes to strength and toning!!! The ab-mxr gives your abdominal muscles a fantastic workout while maintaining the correct alignment for your neck. (Enjoy a rewarding career doing what you love, but as an NASM Certified Personal Trainer)
Best ab exercises for women seen here! Lower ab exercises for women too! Go here: http://www.flaviliciousfitness.com/blog/2011/08/26/killer-abs/ Whether you want to get the best core exercises, stomach exercises, lower ab exercises or at home exercises for women, the weighted cable crunch is one of my favourites and if you exercise at home ...
Cardio Exercise is now the most effective slimming Exercise . Slimming by doing some Cardio Exercise is the best exercise plan for all.nPlease don’t forget to share with your friends because sharing is caring. #Cardioexercise #exercise nURL: https://www.facebook.com/SlimmingTipsBlogn