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An hour of swimming can burn up to 704 calories in a 155-pound person!
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Discover The Health Benefits of Swimming

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Sport Archives - Page 2 of 4

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12 Health Benefits of Swimming

Courtesy of Stephen Holm , Raymond Rogers , and Justin Peck from IOLITE , creators and distributors of high-precision GPS tracking device f...

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Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

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Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Working Out in the Water

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

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Make a Splash displays statistics and pros about swimming and water exercises.

Water Therapy for Weight Loss

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isaacloo swim infographic

Why Swim? infographic - Learn more about Phil Newsum and his swimming mastery http://goarticles.com/article/Another-Side-of-Phil-Newsum-The-Underwater-Ruler/7241958/

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BENEFITS OF SWIMMING

if by "controls appetite" you mean "makes you want to eat all the things" then, yes, swimming controls your appetite.

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Speedo Swim Fitness Training Plan

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."

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