An hour of swimming can burn up to 704 calories in a 155-pound person!
Health Benefits of Swimming Infographic #swimming #diabetes
Sport | Tipsographic | More sport tips at http://www.tipsographic.com/
Courtesy of Stephen Holm , Raymond Rogers , and Justin Peck from IOLITE , creators and distributors of high-precision GPS tracking device f...
Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com
Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!
Make a Splash displays statistics and pros about swimming and water exercises.
Why Swim? infographic - Learn more about Phil Newsum and his swimming mastery http://goarticles.com/article/Another-Side-of-Phil-Newsum-The-Underwater-Ruler/7241958/
if by "controls appetite" you mean "makes you want to eat all the things" then, yes, swimming controls your appetite.
"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."