http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic    Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

Let's compare them and study the pros and cons of drinking soy vs almond milk. Both are vegetarian and vegan-friendly. Both are lactose free and do not contain cholesterol. So what makes the real difference between almond and soy milk?

Let's compare them and study the pros and cons of drinking soy vs almond milk. Both are vegetarian and vegan-friendly. Both are lactose free and do not contain cholesterol. So what makes the real difference between almond and soy milk?

Health Benefits of Turmeric-Used for thousands of years! I don't understand why you wouldn't take daily because of all the health benefits.

Health Benefits of Turmeric-Used for thousands of years! I don't understand why you wouldn't take daily because of all the health benefits.

When you drink coconut oil in coffee you're not only getting your heart pumping, but you're also giving your brain and your metabolism a boost. It's a win-win-win.

When you drink coconut oil in coffee you're not only getting your heart pumping, but you're also giving your brain and your metabolism a boost. It's a win-win-win.

Just doctored this recipe so it's a little healthier! 1c whole wheat flour instead of AP (you can also subtract a tablespoon and add in a tablespoon of flax meal for added benefits!) natural peanut butter in place of canola oil, and about 10 drops of liquid stevia in place of the sugar. Turned out so fluffy and delicious!

Just doctored this recipe so it's a little healthier! 1c whole wheat flour instead of AP (you can also subtract a tablespoon and add in a tablespoon of flax meal for added benefits!) natural peanut butter in place of canola oil, and about 10 drops of liquid stevia in place of the sugar. Turned out so fluffy and delicious!

Warm Water & Lemon With A Turmeric Twist  1 cup warm (not hot) water; or you can use 1 cup warm milk of your choice (almond, soy, or cow's milk all work well) ¼ tsp turmeric Juice of half a lemon Dash of cinnamon (optional) 1/8 tsp honey or agave (optional)

Warm Water & Lemon With A Turmeric Twist 1 cup warm (not hot) water; or you can use 1 cup warm milk of your choice (almond, soy, or cow's milk all work well) ¼ tsp turmeric Juice of half a lemon Dash of cinnamon (optional) 1/8 tsp honey or agave (optional)

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