Let's compare them and study the pros and cons of drinking soy vs almond milk. Both are vegetarian and vegan-friendly. Both are lactose free and do not contain cholesterol. So what makes the real difference between almond and soy milk?
The Herb Of The Week Soy - nutritional & medicinal benefits. Treats PMS & Menopause symptoms, Irregular periods, Unbalanced cholesterol levels, Prevents Osteoporosis, Heart disease. Sources of Omega-3 fatty acids, Vegetable proteins, rich in genistein - A phytoestrogenic isoflavone, Calcium, Iron & Phosphorus. How to consume Soy - raw, soy milk or tofu, Supplements. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics
http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!
Blueberry Banana Smoothie!! Ingredients: 1 slice tofu, about 3/4 inch thick (1/4 of the block), 1 cup soy milk, unsweetened (or milk alternative**), 1 cup frozen blueberries, no sugar added 1 cup raw spinach, 1 large banana. Directions: Place all ingredients in a blender and blend until smooth.