Crock Pot Chicken, Quinoa & Roasted Garlic Soup - healthy, low-fat soup recipe loaded with the richness of roasted garlic and health benefits of quinoa. Serves 4 for D-Burn, Phase 3 (add olive oil, or serve with a healthy fat) or Phase 1.
Quinoa Nutritional Facts Calories Herbed quinoa is a calorie-dense meal due to the inclusion of olive oil. Each cup of herbed quinoa provides 357 calories, which comprises about 18 percent of the daily suggested intake of 2,000 calories. Herbed quinoa is much higher in calories than other cooked grains; one cup of cooked oatmeal is just 129 calories.