Good bacteria, aka probiotics, play a critical role in supporting and maintaining your health. If you disrupt the balance between the beneficial and harmful gut bacteria, then you place your physical, emotional, and mental health in jeopardy.
Probiotics & Prebiotics: Why are they important? Learn about probiotic & prebiotic foods & their benefits for health & skin. If you have psoriasis, read this: http://www.optiderma.com/articles/probiotics-for-psoriasis/
Check out all of the major health benefits of probiotics! Probiotics are miracle workers! They have helped me with improved digestions, improved acne and clear skin, weight loss, infection prevention, decreasing bloating, and strengthening my immune system. They even help combat antibiotic resistant bacteria. This is extremely helpful if you are someone who takes antibiotics relatively frequently. I highly recommend adding a daily probiotic to your life as it can have so many benefits!
Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here: http://paleo.co/probioticfoods
Dark Chocolate: A Probiotic Food With Impressive Health Benefits
Next time you visit the grocery store in search of healthy foods, don’t forget to grab some dark chocolate. No, this isn’t a joke! Check out the many health benefits of dark chocolate | Probiotics | Gut Health |