This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.
The Benefits of Physical Activity in Schools - #education #Infographics #fitness
The FITT formula allows students to determine how to obtain fitness benefits from their physical activity. Using these postes in any health and physical education classrooms to teach/reinforce/review the Components of Fitness and F.I.T.T. F.I.T.T. Principle - Muscular Strength + F.I.T.T. Principle- Muscular Endurance + F.I.T.T.
Video - What is Forest School? Follow the link and watch this video which explains all about Forest School, the social, emotional and physical benefits from the perspective of Forest School leaders and the children who attend. Outdoor education at it's best!