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Is Napping Good or Bad for You? The Science Behind a Power Nap

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Naps are good! Tell your bosses. National Nap day is March 14th.
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Take a Break: 5 Health Benefits of Napping

When I am low on energy, there is nothing I love better than a power nap. Check…

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The Benefits of Naps for Babies, Toddlers, and Preschoolers

Don't skip nap time! Whether you have a baby, toddler, or preschooler, there are so many benefits of naps.

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5 powerful benefits of napping [infographic

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

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Take a Break: 5 Health Benefits of Napping

As I get older, I long for the good old days (kindergarten) where I got to take a nap every afternoon. Here are some healthy reasons you should take a nap ever so often.

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Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta.   View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012 get better sleep, sleeping tips

Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta. View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012 get better sleep, sleeping tips

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