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Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

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Is Napping Good or Bad for You? The Science Behind a Power Nap

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Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.

Why Your Office Should Have a Nap Room [INFOGRAPHIC]

Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.

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How long is a good napping? health benefits of napping, culture of napping and famous people who used to nap

What Happens To Your Body When You Nap

How long is a good napping? health benefits of napping, culture of napping and famous people who used to nap

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Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

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25 Reasons to Get a Massage — American Massage Therapy Association http://www.soulfulindulgence.ca/Wellness-In-The-Workplace.html #metrovancouver

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5 powerful benefits of napping [infographic

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

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Amazing Fibromyalgia Health Benefits from a Tiny Superfood - Including Recipe Ideas!

Chia seeds ~ Amazing Fibromyalgia Health Benefits from a Tiny Superfood - Including Recipe Ideas!

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Take a Break: 5 Health Benefits of Napping

When I am low on energy, there is nothing I love better than a power nap. Check…

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