Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta.   View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012 get better sleep, sleeping tips

Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta. View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012 get better sleep, sleeping tips

What Are The Health Benefits Of Napping?

What Are The Health Benefits Of Napping?

Napping improves your memory retention; during sleep, recent memories are transferred to the neocortex, where long-term memories are solidified and stored.

Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.

Why Your Office Should Have a Nap Room [INFOGRAPHIC]

Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

5 powerful benefits of napping [infographic]

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

Memory & Creativity from More Sleep - Health Benefits of Napping

The Napping Revolution

Memory & Creativity from More Sleep - Health Benefits of Napping

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