25 Reasons to Get a Massage — American Massage Therapy Association http://www.soulfulindulgence.ca/Wellness-In-The-Workplace.html #metrovancouver

25 Reasons to Get a Massage — American Massage Therapy Association http://www.soulfulindulgence.ca/Wellness-In-The-Workplace.html #metrovancouver

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Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural
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Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

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Naps perk up your memory and alertness, and a little bit of shut-eye can also improve your mood. Sounds good to me!

Naps perk up your memory and alertness, and a little bit of shut-eye can also improve your mood. Sounds good to me!

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7 Steps toward the Perfect Nap. {Infographic} | elephant journal
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Take a look at some of these innovative ideas for hitting the hay. I know I'll be trying them out.
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Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

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Thinking of skipping nap time? Before you do, consider these 4 serious benefits of nap time for babies, toddlers, and preschoolers.

Thinking of skipping nap time? Before you do, consider these 4 serious benefits of nap time for babies, toddlers, and preschoolers.

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