Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.

Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.

Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta.   View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012 get better sleep, sleeping tips

Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta. View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012 get better sleep, sleeping tips

Many Europeans believe in the benefits of napping so much that they shut down in the afternoon to allow everyone to take a quick power nap, recharge, and come back to work.

Many Europeans believe in the benefits of napping so much that they shut down in the afternoon to allow everyone to take a quick power nap, recharge, and come back to work.

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

Naps perk up your memory and alertness, and a little bit of shut-eye can also improve your mood. Sounds good to me!

Naps perk up your memory and alertness, and a little bit of shut-eye can also improve your mood. Sounds good to me!

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