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The Clean Eating Program

Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!

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10 Proven Probiotic Yogurt Benefits & Nutrition Facts

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10 Surprising Health Benefits of Yogurt

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on the benefits of yogurt — and how much you should eat. Whether you opt for greek yogurt, organic or soy you'll starting seeing results instantly. - Fitnessmagazine.com

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WHY WE SHOULD EAT YOGURT - Yogurt is not simply a snack to grab when watching the television or whenever you feel like eating something. It is something we must have often because it offers way too many health benefits that wo...

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Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

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7 Kefir Benefits and Nutrition Facts

I am making more than we can eat and was going to give some to both of you to try. It is like a drinkable yogurt consistency and it is kind of sour so I usually add honey to mine.

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Here's a list of food that's great for our digestion. #digestion #gut #probiotics

Why Do A Colon Cleanse?

Here's a list of food that's great for our digestion. #digestion #gut #probiotics

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5 things you need to know about Garcinia Cambogia

Need help clearing your mind? Try adding some #chiaseeds to your yogurt or smoothie!

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