Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!
Everything About Kefir in One Infographic. I love Kefir and its amazing for everyone for its health benefits, weight loss properties, curing of diseases, and anti-aging effects - its even advised for pregnant women.