Vegetables should help form the foundation of your diet -- women need 2.5 cups daily and men need 3 cups, recommends the U.S. Department of Agriculture. Each cup of cucumber juice counts as 1 cup of veggies to help you reach these intake goals. In addition to the general benefits of a diet rich in vegetables -- including a lower risk of obesity and some types of cancer, according to the USDA -- drinking cucumber juice offers specific health benefits due to its nutrient content.
Cucumber Juice: How to Effectively Release Uric Acid From Your Joints
Cucumber water is a great healthy drink to reach for next time you're feeling thirsty or want a light detox. Learn how it can help you lose weight plus get 3 simple detox water recipes to start off with! http://avocadu.com/7-benefits-of-drinking-cucumber-water-3-recipes/
What do you have when you are thirsty? Plain water can be a boring necessity, Diet Coke is bad for you, lemon water may be rough on your teeth if consumed in large quantities, and adding juice also adds calories. Flavouring water with fresh fruit slices and herbs is an easy, healthy alternative. Cucumber water …